Understanding How Slowly Should You Drink Electrolytes for Optimal Hydration
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4 min read
According to one study, continuously sipping hypotonic carbohydrate-electrolyte drinks during exercise provides greater hydration benefits than water or other fluid compositions. This principle of paced consumption extends beyond high-performance scenarios, and understanding **how slowly should you drink electrolytes** is key to preventing gastrointestinal distress and promoting effective rehydration for everyone.
