Tag: Slow transit

According to the National Institutes of Health, about 15% of the U.S. population experiences chronic constipation, a condition often linked to slow gut transit time. A significant contributor to this sluggishness is diet, and knowing what foods slow down transit time can be key to maintaining digestive wellness.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), adequate hydration is crucial for relieving constipation, a common symptom of slow transit. Understanding what foods help with slow transit can be a game-changer for those experiencing discomfort and irregular bowel movements.