Tag: Sluggish

Water makes up about 60% of your body, and numerous studies confirm a direct link between low fluid levels and reduced energy. This means that yes, being dehydrated can indeed make you feel sluggish, even if you are not experiencing significant thirst.

According to the Glycemic Index Laboratories, Inc., wild blueberries score 53 on the Glycemic Index (GI) scale, classifying them as a low GI food. This low score means they are unlikely to cause a rapid sugar spike and subsequent crash, which directly refutes the idea that blueberries make you sluggish.

Up to 58% of people report feeling sleepy after a meal, a phenomenon known as 'food coma' or postprandial somnolence. If you often ask, "Why does breakfast make me feel sluggish?", the answer might be in your food choices or daily rhythms.

According to the Cleveland Clinic, a meal rich in carbohydrates and fat can trigger the body to produce sleep-inducing hormones like serotonin, causing fatigue. For many, the heavy, tired feeling that follows a plate of french fries or fried chicken is a very real experience, leading them to question: does fried food make you sluggish?