Tag: Sluggish digestion

Bitterness, a taste largely absent from the modern diet, has been used in traditional medicine for centuries to support digestion. Research has confirmed that bitters can trigger a cascade of physiological responses in the digestive system, making many wonder: Does bitters help with constipation?

According to Ayurveda, an excess of the Kapha dosha, which is ruled by the earth and water elements, can lead to sluggishness, weight gain, and excess mucus. To counteract this, understanding what foods should Kapha dosha avoid is a cornerstone of balancing one's health and vitality.