Tag: Small apple nutrition

According to the USDA, a small apple (approximately 150 grams or 2.75 inches in diameter) contains roughly 77-80 calories. This low-calorie count, combined with a host of beneficial nutrients, makes understanding how many calories are in a small apple crucial for anyone focusing on a healthy diet.

Packed with fiber, vitamins, and antioxidants, a small apple is an excellent snack, providing approximately 77–80 calories and over 3 grams of dietary fiber. This powerhouse of nutrients proves that when asking, **is a small apple good for you**, the answer is a resounding yes, making it a perfect addition to a balanced diet.