Tag: Small avocado

A small avocado typically weighs around 130 grams, or 4–6 ounces, depending on the variety and specific commercial grading. For anyone tracking nutrition, preparing recipes, or simply managing portion control, knowing precisely how many grams is a small avocado is an essential piece of information.

A small avocado, weighing around 130 grams, contains approximately 208 calories. Knowing this specific detail helps demystify exactly how many calories are in a quarter of a small avocado and empowers you to practice more mindful portion control in your diet.

An estimated one-third of a medium avocado (or 50 grams) contains about 80 calories. Knowing how much fat is in 1/2 small avocado, however, requires understanding that nutritional values can vary by size and type, but the fats are overwhelmingly the heart-healthy kind. This nutrient-dense fruit is packed with beneficial monounsaturated fats that are essential for good health.

According to the USDA, a standard serving size of avocado is considered to be one-third of a medium avocado, containing about 80 calories. So, how many calories are in 1/4 of a small avocado? For those carefully tracking intake, a quarter of a small avocado typically contains around 50 to 60 calories, offering a potent dose of healthy fats and nutrients in a compact package.