Tag: Small avocado nutrition

According to nutritional data, a small avocado (approximately 130 grams) contains around 208 calories. This means that a half of a small avocado contains approximately 104 calories, though this can vary slightly based on the avocado's exact size and variety. Despite its moderate calorie density, this creamy fruit is packed with healthy fats, fiber, and essential nutrients.

A one-third serving of a medium avocado has approximately 80 calories. However, a smaller avocado will have a different total calorie count, impacting the nutritional value per portion. This guide provides a detailed breakdown of how many calories are in a third of a small avocado, offering precise nutrition details for better dietary planning.