Tag: Small banana nutrition

A medium banana (7-8 inches) contains around 105 calories, but does a smaller size automatically mean a healthier option? The question of are small bananas healthier than regular bananas often arises for calorie-conscious consumers, but the answer depends heavily on portion control rather than a vast nutritional difference.

According to the USDA, a small banana, measuring 6–7 inches long, contains approximately 90 calories. This makes the smaller sized banana a nutrient-dense yet low-calorie option, ideal for weight management or a quick energy boost. Understanding the calorie count for different banana sizes is key for accurate nutritional tracking.

A small banana contains approximately 90 calories. This makes the fruit a healthy and convenient snack option for calorie counters and those following a balanced diet.

According to the USDA, a standard small banana measuring 6 to 7 inches long contains approximately 90 calories. For a Dole-branded banana, the calorie count will be in the same range, as brand does not significantly alter the natural nutritional content of the fruit. Understanding how many calories are in a small Dole banana is crucial for tracking your daily intake and making informed dietary choices.