Tag: Small batch cooking

According to nutrition data, 30g of uncooked quinoa provides about 4 grams of protein, making it an excellent source for a single, nutrient-rich meal. Mastering how to cook 30g of quinoa requires attention to a few key details, such as the correct water ratio and proper rinsing, to ensure a light and fluffy texture, not a mushy one.

According to nutrition data, a typical 100g serving of cooked white rice contains around 130 calories, making it a common target for portion control. If you're cooking for one or measuring for a specific diet, knowing precisely how to make 100g cooked rice is an essential skill to master, eliminating guesswork and food waste.