Tag: Small breakfast

According to a 2020 study, eating a high-protein breakfast significantly increases feelings of fullness and reduces food intake later in the day compared to high-carb alternatives. This makes protein-rich options a prime choice when considering what's a good small breakfast.

According to nutrition guidelines, a standard small breakfast can typically contain between 20 and 45 grams of carbohydrates. Determining how many carbs are in a small breakfast depends on the specific food choices, portion sizes, and individual dietary goals, such as weight management or blood sugar control. This guide explores what constitutes a small breakfast and offers practical examples to help you start your day well-informed.