What does 1 teaspoon of olive oil daily do for you? Unveiling the Micro-Habit’s Health Impact
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4 min read
According to a large-scale study, daily consumption of just 7 grams of olive oil—about a half tablespoon—was linked to a 28% lower risk of dementia-related death over 28 years. This highlights that even a tiny, consistent dose, such as what does 1 teaspoon of olive oil daily do for you, can contribute to significant and lasting health benefits.
