Tag: Small dense ldl

According to the World Heart Federation, raised cholesterol contributes to approximately 4.4 million deaths globally each year. The specific type of cholesterol responsible for this is the atherogenic variety, which refers to the particles that promote the buildup of plaque in arteries, a process known as atherosclerosis.

According to a 2025 study published in *iheald.com*, consuming high amounts of sugar and refined carbohydrates leads to the production of smaller, denser LDL particles, which are more harmful to cardiovascular health. Understanding the metabolic pathways involved is key to comprehending the answer to: does sugar increase small, dense LDL?

Small, dense low-density lipoprotein (sdLDL) particles are considered more atherogenic, meaning they are linked to a higher risk of heart disease. A ketogenic diet, by significantly reducing carbohydrate intake, can influence this lipid profile, leading to the question: **What size are LDL particles on keto diet?**.

Research shows that increased levels of small, dense LDL particles are a key feature of the atherogenic dyslipidemia often seen in people with insulin resistance and metabolic syndrome. Understanding **what foods cause small particle LDL** is crucial for managing your heart health through diet.