Does Creatine Work in Small Doses for Muscle Growth and Performance?
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4 min read
Studies show that taking a low, consistent daily dose of creatine can be as effective at maximizing muscle saturation as a higher-dose loading phase, though it takes longer to achieve the same results. This means that for those wondering, "does creatine work in small doses?", the answer is a definitive yes, particularly for long-term benefits.
