Nutrition Facts: How Much Protein Is in a Small Size Egg?
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4 min read
According to USDA data, a single small egg (approximately 38g) contains around 4.8 grams of high-quality protein. Understanding precisely **how much protein is in a small size egg** is key for anyone tracking their macronutrient intake or simply aiming for a balanced diet. This complete protein source offers all essential amino acids and is an excellent addition to any meal.
