Tag: Small egg calories

According to nutrition data, a single small egg weighing 38g contains approximately 54 calories. This makes the 38g egg a low-calorie addition to meals, providing high-quality protein without a significant energy load. The exact number can vary slightly based on the egg's specific composition and how it is prepared.

According to USDA data, a standard small fried egg (35g) contains approximately 69 calories. However, the exact number of calories are in 1 small fried egg can fluctuate based on the amount and type of fat used for cooking, making the preparation method a crucial factor in your final calorie count.