What Is Considered a Small Glass of Water? Decoding Volume and Hydration
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4 min read
While the standard recommendation of eight 8-ounce glasses a day is well-known, the definition of a "glass" is surprisingly inconsistent. So, **what is considered a small glass of water** and why does knowing the actual volume matter for your daily hydration goals? Understanding the context behind different measurements is key to staying properly hydrated.
