Tag: Small intestine diet

The small intestine plays a monumental role in overall health, absorbing over 90% of the nutrients your body receives from food. To support this complex and vital process and keep your small intestine healthy, a thoughtful, targeted diet is essential.

Over 70% of the body's immune cells reside in the gut, highlighting the critical connection between the small intestine and overall health. A healthy gut microbiome, supported by the right dietary choices, is essential for proper digestion, nutrient absorption, and immune function. This guide explores which foods help your small intestine flourish, focusing on key nutrients and beneficial microorganisms.