Is It Better to Have a Small Lunch for Energy and Digestion?
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4 min read
According to the MD Anderson Cancer Center, it takes about 20 minutes for your stomach to signal your brain that you are full, a delay that often leads to overeating a large midday meal. So, is it better to have a small lunch for your overall health, energy, and productivity? The answer depends on a variety of factors, including your health goals and how your body responds to different eating patterns.
