Tag: Small oranges

According to the NIH Office of Dietary Supplements, the tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. While it's difficult to reach this level from food alone, overindulging in small oranges can lead to several health issues.

According to the USDA, a medium clementine (a common type of small orange) contains approximately 8.9 grams of natural sugar. This moderate amount often surprises people due to the fruit's concentrated sweetness, but raises a key question: are small oranges high in sugar, and how does this affect your health?

A single clementine, a type of small orange, provides about 40% of the daily recommended vitamin C intake. So, is a small orange healthy? The answer is a resounding yes, as these petite powerhouses are loaded with essential nutrients, antioxidants, and dietary fiber.