Are Tapas Healthy? Separating Fact from Fryer
•
4 min read
According to food experts and dietitians, many tapas can be a healthy choice, but the reality depends entirely on the preparation and selection of dishes. While some are built on lean proteins and vegetables, others are high in sodium, saturated fat, and calories. Navigating a tapas menu requires understanding the nutritional differences between the wide array of small plates available.
