What to Eat If Poop Is Small: Your High-Fiber and Hydration Guide
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4 min read
According to research, most adults should consume 25 to 38 grams of fiber daily, yet many fall short. This common fiber gap, combined with insufficient hydration, is often the primary reason for experiencing small or pellet-like stools. Discover what to eat if poop is small and how to effectively increase stool bulk naturally.
