Which banana is good for health, small or big? The surprising truth about ripeness and nutrition
                                
                                
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                                    4 min read                                
                            
                                Per gram, small and large bananas have nearly identical nutritional value, so the choice primarily depends on your calorie goals. However, a banana's ripeness, far more than its size, determines its overall nutritional profile, especially regarding starch, sugar, and antioxidant content.