Which banana is good for health, small or big for weight loss?
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5 min read
A medium banana, approximately 7 to 8 inches long, contains an average of 105 calories and over 3 grams of filling fiber, which is excellent for managing appetite. When asking which banana is good for health, small or big for weight loss, the answer lies less in the fruit's size and more in its stage of ripeness and proper portion control.
