How many calories are in a small tub of yogurt? The definitive guide
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5 min read
According to USDA data, a 6-ounce container of plain, low-fat yogurt contains approximately 104 calories. However, understanding how many calories are in a small tub of yogurt requires a closer look at key factors like fat content, added sugars, and the type of yogurt. The answer isn't universal and depends entirely on your specific choice.
