Tag: Smaller bites

According to a study published in *PLoS ONE*, people who were instructed to take smaller sips of soup consumed about 30% less than those taking larger sips. This surprising finding contradicts the idea that you can eat more with smaller bites, revealing that the opposite is true for most people and highlighting the powerful connection between oral processing and satiety.

Research indicates that people who eat quickly tend to have a higher body mass index (BMI) than those who eat more slowly. This correlation raises an important question for many on a weight loss journey: Does eating smaller bites help you lose weight?