Are Smaller Fish Safe to Eat? A Guide to Mercury, Nutrients, and Preparation
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5 min read
According to the U.S. Food and Drug Administration (FDA), larger, predatory fish like shark and swordfish typically contain higher mercury levels due to bioaccumulation, while smaller fish generally have lower concentrations. Understanding this key difference is essential when considering, "are smaller fish safe to eat?" and making informed seafood choices for your diet.
