Tag: Smaller portions

Since the 1970s, restaurant portion sizes have increased significantly, often leading to unintentional overeating and weight gain. Learning how do you decrease your portion size is a practical way to manage calorie intake, promote satiety, and support long-term health and weight goals.

According to a 2024 study, over half of U.S. consumers are looking for smaller and healthier portions, a trend the food industry has taken to heart. This phenomenon, often dubbed "shrinkflation," is not an accident but a calculated business strategy driven by a complex mix of economic pressures, consumer psychology, and market demands. The motivations behind this shift are far more nuanced than simple cost-cutting.