Tag: Smallest meal

Studies have shown that consuming the majority of your daily calories earlier in the day is linked to better weight management and insulin sensitivity. So, which meal should be your smallest? For most individuals, the evening meal or dinner is the best candidate for a smaller, lighter portion to align with your body's natural rhythms.

According to numerous studies, people who consume the majority of their calories in the evening are at a greater risk of being overweight. This growing body of evidence suggests that dinner is the meal of the day that should be the smallest for better metabolic health, weight management, and improved sleep.