What is smart dieting? A guide to sustainable health
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5 min read
Globally, over 2.5 billion adults are overweight, highlighting the widespread challenge of maintaining a healthy weight. Shifting away from quick-fix solutions, smart dieting offers a balanced and sustainable pathway to improved health, emphasizing lasting lifestyle changes over temporary fixes. It is not just about losing weight, but about fostering a better relationship with food for a healthier life overall.
