Tag: Smart drinking

According to Benedictine College, a power hour, involving a shot of beer every minute for an hour, is the equivalent of 7.5 beers and can lead to dangerous levels of intoxication. This makes understanding what you should eat before a power hour absolutely essential for responsible and safer consumption.

According to the World Health Organization, 2.6 million deaths worldwide were attributable to alcohol consumption in 2019 alone, highlighting its significant health risks. Navigating the options to find the healthiest option for alcohol is less about finding a 'good' choice and more about identifying the least harmful ones within a framework of moderation and responsible consumption.

According to the World Health Organization, alcohol was responsible for 2.6 million deaths worldwide in 2019, highlighting its significant health risks. While no amount of alcohol is entirely risk-free, understanding the nutritional profiles of different options can help you make more informed decisions when considering what alcohol is the healthiest to drink.