Tag: Smart foods

Did you know that the brain, which accounts for only about 2% of your body weight, consumes roughly 20% of your daily energy intake? Like any high-performance engine, it needs optimal fuel to function at its best. While no single food can instantly make you a genius, a diet rich in specific nutrients can significantly support and enhance your cognitive abilities, memory, and focus.

According to the World Health Organization, micronutrient deficiencies remain a global health issue, with deficiencies in minerals like iron and iodine linked to impaired cognitive development, especially in children. But can a specific mineral truly make you smarter? The answer is complex, as intelligence is influenced by many factors, but several key minerals are crucial for optimal brain function and mental performance.