Tag: Smart popcorn

According to the American Heart Association, air-popped popcorn from whole kernels can be a healthy, whole-grain snack. So, is smart popcorn healthy, or does the branded, ready-to-eat version come with a nutritional catch? The answer lies in the processing and additives that transform plain kernels into a convenient snack.

A study found that a cup of plain, air-popped popcorn contains only about 31 calories, whereas an ounce of potato chips can have over 150 calories. Is smart popcorn truly a healthier alternative, or is the decision more complex than just a simple calorie count? This article will delve into the nutritional details to help you decide.

One serving of plain, air-popped popcorn contains roughly 3.5 grams of fiber, a key nutrient for blood sugar control. So, **is Smart Popcorn ok for diabetics?** The answer depends heavily on the specific product and preparation method, highlighting the importance of careful label reading and portion control.