Tag: Smart treats

According to a 2024 Gallup poll, approximately 6% of U.S. consumers identify as vegan, fueling a growing market for plant-based foods. This demand has led to a great deal of confusion, especially around products with similar-sounding names, leaving many to wonder: are smart treats vegan? The answer is not simple and depends entirely on which product you're referring to, highlighting the critical need for a deeper look into a product's ingredient list.

According to sports nutrition principles, the ideal post-workout meal contains carbohydrates and protein to help with recovery. This is a key reason **why is ice cream good after a workout** for some, as it surprisingly provides both, though with significant caveats. For those with a hard training regimen and good insulin sensitivity, a small portion of ice cream can support glycogen replenishment and muscle repair, but it's not without its potential downsides.