Tag: Smartphone addiction

According to a 2025 Stanford University report, a 24-hour phone fast can help reset dopamine pathways, highlighting the growing need for intentional breaks from our devices. This intentional break is the core of what is the meaning of phone fasting, a practice designed to reduce digital dependency and improve overall well-being.

A 2020 study published in *Frontiers in Psychology* revealed that using a smartphone during meals increases caloric intake in young people. This compelling statistic points to a common modern habit: eating while scrolling, texting, or browsing. Is it bad to eat while watching your phone, and what are the deeper consequences of this digital-age behavior?

According to a 2019 study, young adults who used their phones during meals consumed approximately 15% more calories than those who ate without distractions. This statistic highlights a critical reason why you should not watch the phone while eating food, as it fundamentally alters the way we perceive and regulate our intake.