Can You Drink Smart Water All Day? Exploring the Pros and Cons
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4 min read
According to the Mayo Clinic, the adequate daily fluid intake is about 15.5 cups for men and 11.5 cups for women, which can be met through beverages and food. The question of whether this daily intake should consist solely of Smart Water is a common one, given its marketing and popularity. While Smart Water is generally safe for daily consumption, it's essential to understand its nutritional profile compared to other water sources.
