Tag: Smoked brisket nutrition

The calorie count for 8 oz of beef brisket can range dramatically, from approximately 352 calories for a lean, raw cut to over 600 calories for a fatty, cooked portion. This wide variation depends heavily on the specific cut and its preparation, making it essential to understand the details for accurate nutritional tracking.

According to research from Texas A&M AgriLife, brisket contains high levels of beneficial oleic acid, which helps increase 'good' HDL cholesterol. But what is the nutritional value of smoked brisket beyond its fat content? This article details the full nutritional profile, from its rich protein source to its key vitamins and minerals, while also addressing its higher fat and sodium levels.