Tag: Smoked cheddar

According to various nutritional databases, two slices of smoked cheese can contain anywhere from 107 to over 200 calories, a significant range that depends heavily on the specific variety, brand, and slice weight. This wide variability means that checking the package is the most accurate method to determine how many calories are in 2 slices of smoked cheese.

One ounce (28g) of smoked cheddar cheese contains approximately 110 calories, though the exact amount can vary slightly by brand and aging process. This rich, flavorful cheese is a versatile addition to many dishes, but understanding its nutritional profile is essential for mindful consumption.

According to one source, a 100g serving of some smoked cheddar can contain over 240 calories, significant amounts of saturated fat, and high sodium levels. So, is smoked cheddar healthy, or is its delicious flavor profile hiding some nutritional drawbacks that health-conscious consumers should be aware of?