Tag: Smoked food safety

According to the World Health Organization (WHO), processed meats, including some smoked foods, are classified as Group 1 carcinogenic, a category that also includes tobacco smoke. However, the healthiness of smoked foods is a complex issue influenced by preparation methods, ingredients, and frequency of consumption.

According to one source, a 100g serving of some smoked cheddar can contain over 240 calories, significant amounts of saturated fat, and high sodium levels. So, is smoked cheddar healthy, or is its delicious flavor profile hiding some nutritional drawbacks that health-conscious consumers should be aware of?