Tag: Smoked gouda

According to USDA data, a one-ounce serving of regular Gouda cheese contains approximately 32 milligrams of cholesterol. The amount of cholesterol in smoked gouda cheese is similar, though specific values can vary slightly by brand, hovering around 25 to 30 milligrams per ounce.

An ounce of traditional Gouda cheese contains less than 1 gram of total carbohydrates, confirming that smoked gouda is an excellent low carb choice for anyone following a ketogenic or low-carb diet. This guide provides a comprehensive breakdown of its nutritional profile and practical tips for incorporating it into a low-carb lifestyle.

According to various nutritional databases, two slices of smoked cheese can contain anywhere from 107 to over 200 calories, a significant range that depends heavily on the specific variety, brand, and slice weight. This wide variability means that checking the package is the most accurate method to determine how many calories are in 2 slices of smoked cheese.