Tag: Smoked haddock

A 3.5-ounce (100g) serving of cooked haddock has about 90 calories, as reported by the USDA. The precise amount depends on the size and preparation method.

A 100g serving of cooked haddock contains approximately 351mg of potassium, which is approximately 7-10% of the daily recommended intake, meaning it is not considered a high-potassium food. While a valuable source of nutrients, its potassium levels are moderate, especially when compared to other seafood and food groups.

According to nutritional data, a 100g serving of smoked haddock contains approximately 20 grams of high-quality protein while being remarkably low in fat and calories. This excellent nutritional profile suggests that smoked haddock can be a very healthy choice for weight loss.

According to various recipe and nutrition databases, a single serving of smoked haddock chowder can contain anywhere from 160 to over 400 calories, a significant range determined largely by its specific ingredients. This variability means that without knowing the precise recipe, it is difficult to provide a single, definitive number.

According to the Food and Agriculture Organization, salting is one of the oldest methods of fish preservation. This ancient technique is precisely why is haddock so salty, particularly when it has been smoked or cured for long-term storage and a distinct taste.

Raw, fresh haddock contains a natural level of sodium, but smoked or cured varieties can contain significantly higher amounts due to the preservation process. This difference is crucial for anyone monitoring their sodium intake, such as those with high blood pressure. The flavor profile of haddock also varies drastically based on how it is prepared, with fresh haddock offering a mild, slightly sweet taste while smoked versions are much more savory.