Tag: Smoked haddock calories

According to nutrition data, a 200g serving of raw haddock contains approximately 148 calories. This relatively low-calorie count makes haddock a popular choice for health-conscious individuals and those managing their weight. However, the total number of calories can vary significantly depending on how the fish is prepared, so understanding the cooking method is key.

According to nutritional data, a typical 140g fillet of smoked haddock contains approximately 108 calories, making it an excellent low-calorie, high-protein food choice. The exact count can vary based on size and preparation, but it remains a healthy option for weight management and overall wellness.