Is Smoked Octopus Healthy? A Deep Dive into Nutritional Facts
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4 min read
With approximately 140 calories and 25 grams of protein per 100g serving, octopus is a lean, nutrient-dense seafood. The preparation method significantly impacts its health profile, so the question of 'is smoked octopus healthy?' requires a closer look at both the benefits of the seafood itself and the potential downsides of the smoking process.
