Tag: Smoked salmon benefits

According to the USDA, a 3.5-ounce (100-gram) serving of smoked salmon can contain well over 100% of your daily vitamin B12 needs and a substantial portion of your vitamin D requirements. It is this dense nutrient profile that makes many wonder, "Why is smoked salmon so healthy?" beyond just its delicious flavor.

According to the World Health Organization, depression is a leading cause of disability worldwide, and emerging research suggests a strong link between diet and mental health. The feeling of contentment or elevated mood many experience after a meal of smoked salmon isn't just a coincidence, but rather a direct result of its unique nutritional profile. This popular fish is packed with compounds that play a vital role in regulating mood, brain function, and overall well-being.

A 3.5-ounce (100-gram) serving of smoked salmon offers over 136% of the daily vitamin B12 needs and 86% of vitamin D requirements. So, does smoked salmon have any benefits? Yes, it's packed with nutrients.

According to Healthline, a 100-gram serving of smoked salmon offers over 100% of your daily vitamin B12 needs and 86% of your daily vitamin D. This nutrient-dense fish is a powerhouse of high-quality protein, essential fats, and other vitamins and minerals, providing numerous benefits for the body when consumed in moderation.