Tag: Smoked seafood

While most fresh marine fish are not particularly high in sodium, processed varieties can be surprisingly high in salt. This is especially true for the saltiest seafood, a cured product that undergoes a specific preservation method.

Over 70% of the average American's sodium intake comes from processed and restaurant foods, making it crucial to be aware of hidden salt sources. For those monitoring their intake, it is vital to know **what seafood is highest in sodium**, especially among canned, cured, and frozen options.