Tag: Smoked turkey calories

According to nutritional data, a standard serving of 3 slices of smoked turkey breast can contain as few as 50 calories. This makes it a popular, low-calorie protein option, but the exact count can vary significantly based on brand, slice thickness, and added ingredients.

A 3-ounce serving of smoked turkey contains approximately 177 calories, based on data from the USDA. However, this can fluctuate based on the cut of meat and whether the skin is included.

Multiple brands of pre-packaged mesquite smoked turkey breast typically contain between 50 and 60 calories per 2-ounce serving. This low-calorie, high-protein meat is a popular choice for those seeking a flavorful and lean option for sandwiches, salads, and wraps. Understanding the precise nutritional values can help you incorporate mesquite smoked turkey into a balanced diet effectively.

An ounce of boneless, skinless smoked turkey contains approximately 48 calories. The total number of calories in a smoked turkey depends on the cut and whether the skin is included, as well as the preparation method.