Tag: Smokers vitamins

Cigarette smoke exposes the body to quadrillions of free radicals with every puff, creating significant oxidative stress. This relentless assault depletes key antioxidants and other essential nutrients, raising a critical question: Which vitamin for smokers offers the most protection to compensate for these nutritional losses?

Cigarette smoke creates an abundance of free radicals that cause cellular damage and significantly depletes essential vitamins and minerals in the body. This article explores which vitamin should smokers take to address these nutritional deficiencies and mitigate some of the damage caused by oxidative stress.

Cigarette smoking can deplete levels of essential vitamins and minerals, including vitamin C and E, leaving the body vulnerable to oxidative stress. This guide explores what vitamins should smokers take to help address these nutritional deficiencies, complementing the most important step of quitting.