Tag: Smoking addiction

According to the Centers for Disease Control and Prevention (CDC), while menthol cigarettes may not contain less nicotine per se, the cooling effect of menthol can influence smoking behavior and lead to higher overall nicotine exposure. This is a common misconception, as many people mistakenly believe the 'cool' sensation means a milder, less harmful cigarette. The reality is more complex, involving how menthol alters the body's response to nicotine and increases the addictive potential of these products.

Research indicates that smokers often have poorer dietary habits and lower levels of antioxidants like Vitamin C. When you quit, your body and mind can be soothed with a strategic nutrition diet, offering a healthy way to address the physical and psychological cravings. This guide explains how do you replace nicotine with food effectively, making your quit journey smoother.