Tag: Smoking and vitamins

According to the World Health Organization, tobacco is one of the biggest public health threats ever faced. Beyond the well-known risks to the lungs and heart, smoking also profoundly impacts your body's ability to absorb essential nutrients, leading to chronic deficiencies over time.

According to the World Health Organization, tobacco use is one of the biggest public health threats ever faced, not only due to its well-known respiratory risks but also because of its profound impact on nutritional health. The truth is that smoking significantly impairs your body's ability to absorb and utilize essential vitamins.

Smokers may have significantly lower levels of essential vitamins and minerals compared to non-smokers, with nicotine playing a key role in this process. This happens because nicotine depletes nutrients through multiple mechanisms, affecting the body's ability to absorb, metabolize, and utilize these components for health.

Cigarette smoke contains thousands of toxic chemicals, which significantly increase oxidative stress and deplete essential vitamins and minerals in the body. Understanding which vitamin is best for smokers can help address some of these nutritional deficiencies and support overall health, though it is not a substitute for quitting.