Tag: Smoking cessation diet

According to a study published in the journal *Nicotine & Tobacco Research*, individuals who eat more fruits and vegetables are significantly more likely to succeed in their attempt to quit smoking. This makes you wonder, are apples good for quitting smoking in particular, and if so, how can they help?

A 2024 survey revealed that while over half of adult smokers attempt to quit, only about 8% succeed for 6 to 12 months, with cravings often being a major factor. By incorporating strategic food choices, you can effectively manage nicotine withdrawal symptoms and support your body through the detoxification process.

According to the CDC, there are now more former smokers than current smokers in the US, demonstrating that quitting is possible. Incorporating the right foods into your diet can assist in this process, with many turning to fruit to help curb nicotine cravings and replenish lost nutrients after quitting smoking.

While no single fruit can magically "clean" the lungs of toxins, research consistently shows that a diet rich in certain fruits can provide vital protective nutrients for respiratory health. A significant study found that eating five or more apples per week was associated with greater lung function and a reduced risk of COPD. This article explores what fruit cleans the lungs by offering powerful antioxidants and anti-inflammatory compounds that support natural repair and function.