Tag: Smoking damage

Multiple studies have shown that smokers often have reduced levels of certain vitamins and increased oxidative stress, which causes significant cellular damage. Cherries, packed with powerful antioxidants and anti-inflammatory compounds, are often suggested as a dietary addition to potentially mitigate some of this damage, but can cherry truly help smokers?

According to the World Health Organization, chronic respiratory diseases are a leading cause of death worldwide. While diet alone cannot fully reverse established lung damage, incorporating certain foods can significantly support the body's natural healing processes and help manage symptoms of conditions like COPD and asthma.

According to research published in the European Respiratory Journal, a diet rich in tomatoes can significantly slow the natural decline of lung function. So, is tomato good for the lungs? The simple answer is yes, thanks primarily to its high concentration of the antioxidant lycopene.